INDIVIDUAL THERAPY IN NYC
Find clarity and start moving forward.
We believe therapy should be a space that fits you, helping you tackle what’s weighing you down and guiding you toward the life you really want.
The Work We’ll Do Together:
Manage Stress & Anxiety
Gain Clarity & Self-Awareness
Heal from Trauma & Past Experiences
Navigate Life Transitions
Boost Self-Esteem & Confidence
Break Unhealthy Patterns
Develop Emotional Regulation Skills
Build Stronger, Healthier Relationships
Wherever you are on your journey, therapy can be the tool you need to build the life you want—with more clarity, confidence, and self-trust.
OPTIONAL ADD-ON
Texting Support
Need extra support between sessions? We get that life can feel like a lot, and sometimes you need a little extra check-in. Our Texting Support add-on is here for clients who want ongoing guidance, accountability, or just space to process in-between sessions.
This is not a crisis service—but a way to stay connected, get quick feedback, and stay on track between your therapy appointments.
Interested? Let's chat and see if text support is right for you.
As-Needed Weekend Availability
We know sometimes life happens after hours. For existing clients who need urgent support on weekends, we offer Weekend Availability (subject to therapist availability).
If you’re ready to start moving forward with therapy or curious about adding extra support, we’re here. Let’s find the best way to make this work for you.
