THERAPY FOR GRIEF AND LOSS IN NYC
When everything feels heavy, and the world keeps moving
Therapy to help you process grief, feel supported, and move through loss at your own pace.
A space to slow down and feel what’s there
If you’re experiencing grief and loss, you’re not alone. It can be incredibly hard to move through loss in a city that keeps going, especially when it feels like your world has slowed down or stopped.
You deserve support, consistency, and a space where you don’t have to rush the process.
At Gluck Psychology Collective, we offer a place where you can come as you are. We will meet you there; whether that looks like sadness, anger, confusion, or numbness — and sit with you through the many layers of grief.
Our therapists take a relational, insight-oriented approach that feels supportive, collaborative, and practical. We’re here to help you understand your experience, create meaning after loss, and learn ways to move through intense emotions so they feel a little less overwhelming over time.
What Grief and Loss Can Look Like
✔ Sadness, anger, or guilt
✔ Feeling numb or disconnected
✔ A lack of motivation or energy
✔ Not feeling like yourself
✔ Difficulty concentrating
✔ Changes in appetite or sleep
✔ Withdrawing from your usual activities
It’s important to remember that grief looks different for everyone — there is no “right” way to experience loss.
How We Help With Grief and Loss
At Gluck Psychology Collective, we tailor therapy to you as an individual, drawing from evidence-based and relational approaches, including psychodynamic therapy, EMDR, and IFS, to help you process grief in a way that feels supportive and manageable.
Exploring how past experiences and relationships are showing up today
Learning practical strategies to regulate your emotions
Identifying, challenging, and reframing unhelpful thoughts
Creating meaning in your daily life after loss
Learning to accept and gently detach from overwhelming emotions
Who This Is For
This is for individuals in New York City who have experienced a loss and are looking for a safe, supportive space to process complex emotions.
You might feel overwhelmed, numb, or unsure how to move forward — and want help making sense of this new version of life with support.
What Therapy With Us Looks Like
Very brief overview of process.
Free 15-minute Consult
Intake session to understand your goals
Ongoing weekly or biweekly therapy
Option for in-person or virtual sessions
WHAT TO EXPECT
Frequently Asked Questions
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Grief therapy provides a supportive space to process emotions after a loss. It helps you understand your experience, cope with difficult feelings, and adjust to life after loss at your own pace.
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Yes. Grief often comes in waves and can include many emotions like sadness, anger, guilt, or numbness. Therapy helps you navigate these feelings with more support and understanding.
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There’s no set timeline for grief. If your emotions feel overwhelming, persistent, or hard to manage on your own, therapy can help you process and move through them.
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Therapy offers a space to talk openly about your loss, explore your emotions, and develop ways to cope while honoring your experience.
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Yes. Therapy can help you make sense of your experience and begin to rebuild a sense of meaning and connection in your life.
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Yes — we offer both. You can meet with a therapist in person in Manhattan or virtually anywhere in New York City.
