ALL ABOUT THERAPY AT THE COLLECTIVE
Come as You Are. In Every Season of Life.
Because you don’t have to be in crisis to be in therapy.
OUR SPECIALTIES
Therapy isn’t just for when things fall apart.
It’s for all of the moments in-between
Anxiety & Overthinking
Career, Imposter Syndrome & Burnout
Family Trauma & Complex Dynamics
Singleness, Dating & Relationships
Body Image, Self-Worth & Confidence
People-Pleasing
Perfectionism & Overachieving
Life Transitions, Grief & Loss
HOW WE WORK
We tailor therapy to you.
Our approach blends depth and practicality. We’ll meet you wherever you are—whether you want to go deep, stay present-focused, or find actionable tools to get unstuck.
The goal? To help you understand yourself better, break the cycles that aren’t serving you, and build a life that actually feels good.
Here’s a glimpse of what we pull from:
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(aka connecting the dots between your past & present)
Ever wondered why the same patterns keep showing up in your relationships, career, or daily life? Psychodynamic therapy helps you understand how your past experiences shape your present patterns—so you can finally break free from cycles that no longer serve you.
Best for: Relationship patterns, self-sabotage, attachment styles, unresolved emotional wounds. -
(because how we connect with others matters)
Your relationships—with family, friends, partners—play a huge role in your mental health. Relational therapy helps you explore how you show up in relationships, what you need, and how to set healthier boundaries without guilt.
Best for: Dating struggles, family conflict, communication issues, emotional intimacy. -
(for trauma, anxiety & emotional wounds that won’t let go)
If certain memories, experiences, or feelings still feel heavy, overwhelming, or “stuck,” EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess and release them—without having to relive the pain. It’s like decluttering your mind so you can move forward with less emotional weight.
Best for: Trauma, PTSD, negative self-talk, relationship wounds, anxiety, processing painful experiences.
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(Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy)
We all get stuck in mental loops—overthinking, self-criticism, reacting on autopilot. These approaches help you slow down, get perspective, and take back control.
CBT helps you notice and reframe unhelpful thought patterns that shape how you feel and act.
DBT offers practical skills for emotion regulation, mindfulness, and getting through distress without shutting down.
ACT supports you in showing up for what matters—making values-based choices, even when things feel messy or uncertain.
The goal isn’t to fix every thought or feeling. It’s to build resilience, mental flexibility, and the ability to respond with intention—not just react.
Best for: Anxiety, depression, stress, overthinking, perfectionism, emotional overwhelm, and feeling stuck in avoidance or self-doubt.
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(when you need clarity, fast)
Sometimes, you don’t need to dig into childhood wounds—you just need a next step. Solution-focused therapy is all about practical strategies to help you navigate what’s in front of you right now.
Best for: Overwhelm, decision-making, stress management, career shifts, problem-solving. -
(because we all have different “parts” of ourselves)
Ever feel like part of you is confident and driven, while another part is full of self-doubt? IFS helps you understand and balance the different “parts” of yourself—like the overachiever, the anxious one, or the part that just wants to be loved. Instead of fighting yourself, you learn how to work with yourself.
Best for: Self-sabotage, anxiety, inner conflict, self-compassion, understanding emotions. -
(aka recognizing that it's not just you)
It’s not all in your head. Feminist therapy explores how social, cultural, and systemic factors impact your mental health. It helps you challenge societal pressures, dismantle internalized expectations, and reclaim your voice. Your therapist works with you as an equal partner, supporting you in defining your own narrative.
Best for: Boundary-setting, body image issues, navigating gender roles, processing oppression or discrimination.
OUR METHOD
Here’s what makes us different.
We combine advanced clinical skill with a deeply human, relational style. Here’s what you can expect in every session:
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Trust We Actively Earn
We earn your trust — never assume it’s automatic.
We name ruptures, awkwardness, and emotional shifts in real time so nothing gets brushed under the rug.
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Pattern Spotting in High-Def
We notice the moments others might miss.
From a quick sigh to a lingering pause, we connect micro-moments to life-long patterns so you see yourself clearly.
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Humor & Lightness with Intention
Therapy doesn’t have to feel heavy 100% of the time.
We use humor to lower defenses and make vulnerability safer, while still challenging you toward growth.
4
Direct, But Always Kind
We’ll say the thing in the room — but with genuine warmth.
Our honesty is paired with empathy so it lands as care, not criticism.
5
Always Moving You Forward
Insight matters, but only if it sparks change.
Even in deep trauma or attachment work, we anchor to “Where do we go from here?”
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Permission to Be Fully Human
You don’t need to be “ready” to start.
We normalize ambivalence, contradictions, and the non-linear nature of growth — and invite you to try it messy, focusing on B- work rather than your usual A+.
What a Session With Us Looks Like
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Global & Relational Check-In
We start by grounding in the present:
“How are you today? How are you feeling after last session? How’s it feeling between us right now? What are you feeling like you can use today?”
This makes space for both what’s happening in your life and what’s happening in our relationship, so we begin from an honest and connected place.
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Here-and-Now Scan
We notice the micro-moments in our conversation — a pause, a sigh, a shift in tone — and link them to bigger life patterns so you can see yourself more clearly.
By zooming in on these moments, we can then zoom out to better understand the full picture of you.
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Depth Work
We dive into relational themes, attachment wounds, and the origin stories that shape your current experiences.
Together, we slow down and stay with the feelings that surface — not just talking about them, but really feeling and exploring them — so you can understand them in a new way.
We always move at a pace that feels safe and doable for you.
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Turning Insight Into Action
In the final stage of the session, your therapist will help you identify something to carry into the week ahead.
This might be a “good challenge” to try out in real life, a gentle reflection to sit with, or a small action to practice.
We’ll wrap by mapping out your next step, whether that’s through solution-focused questions, scaling exercises, or choosing one doable thing to help keep your progress moving forward.
What We Work On Together
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![Brown spiral line on a white background.]()
Anxiety + Overthinking
Your brain’s running a mile a minute and you’re emotionally exhausted. Let’s slow it down.
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Dating, Love + Attachment
Ghosting, situationships, attachment styles, in-laws—yeah, we’ve been there. Let’s talk through it.
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![Illustration of the map of the state of Delaware in the United States, with a yellow pin marking its location.]()
Burnout + Perfectionism
You’re always “on,” but it’s draining. Let’s redefine success without self-sacrifice.
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![Simple tan-colored spiral with curved lines radiating outward, representing the sun.]()
Big Life Transitions
Career pivots, breakups, quarter-life crises, identity shifts—we help you move through the messy middle.
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![A simple, stylized illustration of a cinnamon roll with a spiral shape.]()
Family + Generational Patterns
You love your people… and they stress you out. We’ll help you break cycles, not connections.
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![A simple graphic of a beige, stylized flower with five petals and a hollow center.]()
Healing from Trauma
Using EMDR and deep processing work, we’ll help you heal without having to relive it all.
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![A stylized map illustration highlighting a central land shape in beige surrounded by a dark green background.]()
Sleep + Mental Health
Because doomscrolling at 2AM isn’t sustainable. We’ll help you feel more rested, inside and out.
OUR TEAM
We know that the best therapy happens when you feel truly understood, supported, and challenged in the right ways.
That’s why we take the time to match you with a therapist who fits your needs, personality, and goals—whether you’re looking for deep insight, practical tools, or a little of both.
We’re here to help you untangle the overthinking, navigate relationships, and actually feel good about yourself. Whenever you’re ready, we’re here.
Ready to Begin?
Not Sure Where to Start?
We recommend booking a free 15-minute consultation to explore your options.
Get to Know Our Team
Meet our clinicians—read their bios, explore their specialties, and see whose style resonates.
WHAT TO EXPECT
Frequently Asked Questions
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If you’re feeling stuck, overwhelmed, or just need a space to process emotions, therapy can help. You don’t need to be in crisis to benefit—many clients come to better understand themselves, break unhelpful patterns, and build a more fulfilling life.
If you’re unsure, we can talk about it in a consultation and help guide you toward the best next step.
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We are out-of-network providers, meaning we don’t accept insurance directly, but many clients receive partial reimbursement from their insurance companies. We can provide you with a superbill (an invoice for services) that you can submit for potential reimbursement.
More info here.
Reach out and we can help you check your insurance for out-of-network benefits.
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Yes! We believe therapy should be accessible. We offer sliding scale therapy with our Clinical Fellows who provide therapy at a reduced rate.
If cost is a concern, reach out—we’ll do our best to find a rate that works for you.
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We ask for at least 48 hours’ notice if you need to cancel a session.
If you cancel with 48+ hours’ notice: No charge.
If you cancel with less than 48 hours’ notice but can reschedule within the same week, no fee applies.
If you cancel late and don’t reschedule, or miss the session entirely, you’ll be charged the full session fee.
No-shows (aka not showing up without notice) are always charged in full—even if you later reschedule.
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You can book a free consultation or reach out with any questions—no pressure, no commitment. Just a conversation to see what feels right for you.
