(aka connecting the dots between your past & present)

Ever wondered why the same patterns keep showing up in your relationships, career, or daily life? Psychodynamic therapy helps you understand how your past experiences shape your present patterns—so you can finally break free from cycles that no longer serve you.

Best for: Relationship patterns, self-sabotage, attachment styles, unresolved emotional wounds.

(because how we connect with others matters)

Your relationships—with family, friends, partners—play a huge role in your mental health. Relational therapy helps you explore how you show up in relationships, what you need, and how to set healthier boundaries without guilt.

Best for: Dating struggles, family conflict, communication issues, emotional intimacy.

(for trauma, anxiety & emotional wounds that won’t let go)

If certain memories, experiences, or feelings still feel heavy, overwhelming, or “stuck,” EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess and release them—without having to relive the pain. It’s like decluttering your mind so you can move forward with less emotional weight.

Best for: Trauma, PTSD, negative self-talk, relationship wounds, anxiety, processing painful experiences.

(Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy)

We all get stuck in mental loops—overthinking, self-criticism, reacting on autopilot. These approaches help you slow down, get perspective, and take back control.

• CBT helps you notice and reframe unhelpful thought patterns that shape how you feel and act.

• DBT offers practical skills for emotion regulation, mindfulness, and getting through distress without shutting down.

• ACT supports you in showing up for what matters—making values-based choices, even when things feel messy or uncertain.

The goal isn’t to fix every thought or feeling. It’s to build resilience, mental flexibility, and the ability to respond with intention—not just react.

Best for: Anxiety, depression, stress, overthinking, perfectionism, emotional overwhelm, and feeling stuck in avoidance or self-doubt.

(when you need clarity, fast)

Sometimes, you don’t need to dig into childhood wounds—you just need a next step. Solution-focused therapy is all about practical strategies to help you navigate what’s in front of you right now.

Best for: Overwhelm, decision-making, stress management, career shifts, problem-solving.

(because we all have different “parts” of ourselves)

Ever feel like part of you is confident and driven, while another part is full of self-doubt? IFS helps you understand and balance the different “parts” of yourself—like the overachiever, the anxious one, or the part that just wants to be loved. Instead of fighting yourself, you learn how to work with yourself.

Best for: Self-sabotage, anxiety, inner conflict, self-compassion, understanding emotions.

(aka recognizing that it's not just you)

It’s not all in your head. Feminist therapy explores how social, cultural, and systemic factors impact your mental health. It helps you challenge societal pressures, dismantle internalized expectations, and reclaim your voice. Your therapist works with you as an equal partner, supporting you in defining your own narrative.

Best for: Boundary-setting, body image issues, navigating gender roles, processing oppression or discrimination.