Upper East Side workspace featuring a laptop, a vase with sunflowers, a living room with a sofa, a coffee table, a floor lamp, and a large window with NYC buildings outside.

SELF-HELP AT HOME

Because therapy isn't the only place healing happens.

Not in therapy right now? No problem. Already in it and want more support between sessions? Amazing. These guided tools are designed to support your growth —whether you're working on boundaries, self-trust, anxiety, or just figuring yourself out. No pressure, just real and structured support you can use on your own time.

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REFLECTION GUIDES, WORKBOOKS, + BOOTCAMPS

Deeper Self Work Starts Here. Are you ready?

Designed to help you process, reflect consistently, and identify emotional patterns over time.

Track how you’re feeling, what’s shifting, and what still needs work.

These goodies are yours forever. Revisit them as often as you’d like.

Featured
The Confidence Reset: How to Own Your Worth + Stop Second-Guessing Yourself
The Confidence Reset: How to Own Your Worth + Stop Second-Guessing Yourself
$10.00

Therapy Archetype Quiz

Find your vibe + get a custom mini toolkit.

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