Upper East Side workspace featuring a laptop, a vase with sunflowers, a living room with a sofa, a coffee table, a floor lamp, and a large window with NYC buildings outside.

SELF-HELP AT HOME

Because therapy isn't the only place healing happens.

Not in therapy right now? No problem. Already in it and want more support between sessions? Amazing. These guided tools are designed to support your growth —whether you're working on boundaries, self-trust, anxiety, or just figuring yourself out. No pressure, just real and structured support you can use on your own time.

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REFLECTION GUIDES, WORKBOOKS, + BOOTCAMPS

Deeper Self Work Starts Here. Are you ready?

These aren’t just quick journal prompts—they’re thoughtfully designed guides, workbooks, and bootcamps to help you unpack the big stuff. Whether you’re working through anxiety, boundaries, body-image, relationships, or self-worth, these tools give you the structure and support to reflect more deeply and move forward with clarity.

Designed to help you process, reflect consistently, and identify emotional patterns over time.

These goodies are yours forever. Revisit them as often as you’d like.

Track how you’re feeling, what’s shifting, and what still needs work.

Featured

The Confidence Reset: How to Own Your Worth + Stop Second-Guessing Yourself

$10.00