FAMILY DYNAMICS THERAPY IN NYC
The people you love most can also be the most complicated.
Therapy to help you understand patterns, set boundaries, and feel more like yourself in your relationships.
When family relationships feel complicated.
If you’re navigating complex family dynamics, you’re not alone. Many people in New York City experience stress, guilt, or emotional overwhelm when it comes to family relationships.
The people we’re closest to can sometimes bring up the hardest emotions, and communication and boundary-setting don’t always come easily, especially with family.
At Gluck Psychology Collective, we help you understand why these patterns are showing up so you can feel more grounded, communicate more clearly, and respond differently.
Our therapists take a relational, insight-oriented approach that feels supportive, collaborative, and practical. This is a space where you can show up imperfectly, process difficult emotions, and begin to understand the roles you’ve taken on and how to shift them.
What Family Dynamics Can Look Like
✔ Lack of communication or constant miscommunication
✔ Feeling like the caretaker, fixer, or scapegoat
✔ Stress or anxiety around family interactions
✔ Feeling guilty for saying “no” or setting boundaries
✔ Trouble expressing your emotions and needs
How We Help With Family Dynamics
At Gluck Psychology Collective, we tailor therapy to you as an individual, drawing from evidence-based and relational approaches, including psychodynamic therapy and IFS, to understand the patterns that show up in your family relationships.
Exploring how past experiences and relationships are showing up in family dynamics today
Learning practical strategies to regulate your nervous system
Identifying, challenging, and reframing unhelpful thoughts
Building self-confidence and self-trust
Practicing communication and boundary-setting
Who This Is For
This is for individuals in New York City who are struggling to express their needs, set boundaries, or feel understood within their family.
You might feel stuck in certain roles or patterns and want to respond differently while staying connected to yourself.
What Therapy With Us Looks Like
Very brief overview of process.
Free 15-minute Consult
Intake session to understand your goals
Ongoing weekly or biweekly therapy
Option for in-person or virtual sessions
WHAT TO EXPECT
Frequently Asked Questions
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Therapy for family dynamics helps you understand patterns in your family relationships, improve communication, and set healthier boundaries so you can feel more balanced and confident.
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Yes. Therapy helps you understand why boundaries feel difficult and gives you tools to set and maintain them in a way that feels clear and sustainable.
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Guilt around boundaries often comes from long-standing roles or expectations within your family. Therapy helps you understand these patterns and build confidence in your needs.
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Yes. Even if others don’t change, therapy helps you change how you respond, communicate, and take care of yourself within those relationships.
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You’ll explore your experiences, patterns, and roles within your family, while developing tools to communicate more effectively and feel more grounded.
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Yes — we offer both. You can meet with a therapist in person in Manhattan or virtually anywhere in New York City.
You can show up differently in your relationships.
We’ll help you understand your patterns, set boundaries, and feel more grounded in your relationships.