(aka exploring your patterns & how you show up in relationships)

Whether it’s dating struggles, family dynamics, or self-sabotage, our relationships—past and present—shape how we feel. This style of therapy helps you connect the dots between your early experiences and current patterns so you can create more fulfilling, boundaried relationships. Together, we’ll explore how you relate to others (and yourself) with more insight, clarity, and self-compassion.

Best for: Relationship patterns, attachment styles, family conflict, emotional intimacy, self-sabotage, boundary setting.

(aka therapy that meets you where you are)

In client-centered therapy, you lead the way. Your therapist provides a supportive, non-judgmental space to explore your thoughts and feelings at your own pace. It’s about helping you feel heard, understood, and empowered to find your own answers—without pressure or judgment.

Best for: Building self-trust, improving self-worth, exploring identity, decision-making.

(aka when you need clarity, fast)

Sometimes, you don’t need to dig into childhood wounds—you just need a next step. Solution-focused therapy is all about practical strategies to help you navigate what’s in front of you right now.

Best for: Overwhelm, decision-making, stress management, career shifts, problem-solving.

(aka tools to calm the thought spiral and stay grounded)

This category blends classic Cognitive Behavioral Therapy (CBT) with newer, evidence-based approaches like ACT, DBT, and MBCT. Together, these therapies help you identify unhelpful thought patterns, regulate emotions, and build psychological flexibility. You’ll learn to challenge negative thinking, stay present, and respond to life with more clarity and resilience.

Best for: Anxiety, overthinking, depression, perfectionism, emotional regulation, stress, building resilience.

aka recognizing that it's not just you)

It’s not all in your head. Feminist therapy explores how social, cultural, and systemic factors impact your mental health. It helps you challenge societal pressures, dismantle internalized expectations, and reclaim your voice. Your therapist works with you as an equal partner, supporting you in defining your own narrative.

Best for: Boundary-setting, body image issues, navigating gender roles, processing oppression or discrimination.

(because we all have different “parts” of ourselves)

Ever feel like part of you is confident and driven, while another part is full of self-doubt? IFS helps you understand and balance the different “parts” of yourself—like the overachiever, the anxious one, or the part that just wants to be loved. Instead of fighting yourself, you learn how to work with yourself.

Best for: Self-sabotage, anxiety, inner conflict, self-compassion, understanding emotions.

(for trauma, anxiety & emotional wounds that won’t let go)

If certain memories, experiences, or feelings still feel heavy, overwhelming, or “stuck,” EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess and release them—without having to relive the pain. It’s like decluttering your mind so you can move forward with less emotional weight.

Best for: Trauma, PTSD, relationship wounds, anxiety, negative self-talk, processing painful experiences.

Note: EMDR is currently offered by Dr. Gluck.