FAMILY DYNAMICS THERAPY IN NYC
The people you love most can also be the most complicated.
Therapy to help you understand patterns, set boundaries, and feel more like yourself in your relationships.
When family relationships feel complicated.
If you’re navigating complex family dynamics, you’re not alone. Many people in New York City experience stress, guilt, or emotional overwhelm when it comes to family relationships.
The people we’re closest to can sometimes bring up the hardest emotions, and communication and boundary-setting don’t always come easily, especially with family.
At Gluck Psychology Collective, we help you understand why these patterns are showing up so you can feel more grounded, communicate more clearly, and respond differently.
Our therapists take a relational, insight-oriented approach that feels supportive, collaborative, and practical. This is a space where you can show up imperfectly, process difficult emotions, and begin to understand the roles you’ve taken on and how to shift them.
What Family Dynamics Can Look Like
✔ Lack of communication or constant miscommunication
✔ Feeling like the caretaker, fixer, or scapegoat
✔ Stress or anxiety around family interactions
✔ Feeling guilty for saying “no” or setting boundaries
✔ Trouble expressing your emotions and needs
How We Help With Family Dynamics
At Gluck Psychology Collective, we tailor therapy to you as an individual, drawing from evidence-based and relational approaches, including psychodynamic therapy and IFS, to understand the patterns that show up in your family relationships.
Exploring how past experiences and relationships are showing up in family dynamics today
Learning practical strategies to regulate your nervous system
Identifying, challenging, and reframing unhelpful thoughts
Building self-confidence and self-trust
Practicing communication and boundary-setting
Who This Is For
This is for individuals in New York City who are struggling to express their needs, set boundaries, or feel understood within their family.
You might feel stuck in certain roles or patterns and want to respond differently while staying connected to yourself.
What Therapy With Us Looks Like
Very brief overview of process.
Free 15-minute Consult
Intake session to understand your goals
Ongoing weekly or biweekly therapy
Option for in-person or virtual sessions
WHAT TO EXPECT
Frequently Asked Questions
-
Grief therapy provides a supportive space to process emotions after a loss. It helps you understand your experience, cope with difficult feelings, and adjust to life after loss at your own pace.
-
Yes. Grief often comes in waves and can include many emotions like sadness, anger, guilt, or numbness. Therapy helps you navigate these feelings with more support and understanding.
-
There’s no set timeline for grief. If your emotions feel overwhelming, persistent, or hard to manage on your own, therapy can help you process and move through them.
-
Therapy offers a space to talk openly about your loss, explore your emotions, and develop ways to cope while honoring your experience.
-
Yes. Therapy can help you make sense of your experience and begin to rebuild a sense of meaning and connection in your life.
-
Yes — we offer both. You can meet with a therapist in person in Manhattan or virtually anywhere in New York City.
