Build your perfect self-care day in NYC (or anywhere!) with this interactive, fill-in-the-blank guide. Slow down your mornings, treat yourself to something new, and reset your nervous system—no matter your budget or borough.

Quick guide to understanding how dopamine, serotonin, oxytocin, and endorphins shape your mood, energy, and well‑being — and learn simple ways to boost these “happy chemicals” every day.