THE BLOG

Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC

Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.

Melissa Gluck 6/19/25 Melissa Gluck 6/19/25

Book Club Breakdown: The Psychology Behind Mel Robbins’ “Let Them” Theory

Struggling with overthinking or people-pleasing? Welcome to our first Therapy Book Club pick—where we dive into why Mel Robbins’ “Let Them” theory is a psychologist-approved mindset shift that just might change your life.

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Black and white abstract pattern resembling a stylized flower or burst with elongated petal shapes radiating from the center

Black and white abstract pattern with a central black shape and irregular white lines extending outward.