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Gluck Psychology Collective
Our Approach
View All
Specialties
Therapy Approaches
FAQ
The Team
View All
Melissa Gluck, Ph.D.
Whitney Vairin, LMSW
Kate van der Merwe, LMSW
Olivia Newman
Sky Funkhouser
Services
All Services
Individual Therapy
Relationship + Couples Therapy
EMDR
Reduced Rate Therapy
Evaluations
Parent Consultations
Private Practice Coaching
Clinical Supervision
Speaking + Workshops
Getting Started
Everything You Need to Know
Our Process
Rates + Insurance
Affordable Therapy
Wellness Hub
The Hub
Freebies
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Urgent Support
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Melissa Gluck, Ph.D.
Whitney Vairin, LMSW
Kate van der Merwe, LMSW
Olivia Newman
Sky Funkhouser
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Individual Therapy
Relationship + Couples Therapy
EMDR
Reduced Rate Therapy
Evaluations
Parent Consultations
Private Practice Coaching
Clinical Supervision
Speaking + Workshops
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How to Explain Your Anxiety (and Actually Feel Understood)
Mental Health 101 Melissa Gluck 6/18/25 Mental Health 101 Melissa Gluck 6/18/25

How to Explain Your Anxiety (and Actually Feel Understood)

Struggling to explain your anxiety? This guide helps you describe what you're feeling—and offers grounding tools that actually help.

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You’ve probably heard of the “Let Them” theory by Mel Robbins. Simple, right? Almost too simple. But after months of not-so-quietly bringing it into sessions, I can tell you this: it’s not just helpful. It’s the ultimat
“Is this burnout… or do I actually hate my job?” If you’ve ever whispered that to yourself mid-Zoom meeting, you’re not alone. We spend most of our waking hours working—but what happens when that work feels&helli
✨ Meet Olivia Newman✨ We’re so excited to welcome Olivia to Gluck Psychology Collective as one of our Clinical Fellows! Olivia is now accepting new virtual clients for reduced rate therapy ($75–$100 per session). Working with Olivia is
Ever tried to talk about your anxiety and ended up saying, “I don’t know… I just feel off”? You’re not alone. Anxiety can be so hard to describe—especially when it shows up in your body more than your thoughts.
Feeling “off” but not entirely sure why? The Life Balance Wheel is one of our go-to tools to help clients zoom out, reflect, and realign. It’s quick, visual, and surprisingly clarifying. 📝Grab a pen. You’re 10 minutes away
Here’s the thing—most of us didn’t grow up learning how to process emotions, set boundaries, or quiet our inner critics. That’s where therapy comes in. Whether you’re in it weekly or just window-shopping for the right fi
You don’t have to wait for everything to fall apart to get support. Therapy isn’t just for crisis—it’s also for the stuck spots, the turning points, and the quiet moments when you realize something isn’t working. You d
Finding the right therapist is hard and no one teaches you how to do it. Whether you’ve had a not-so-great experience before or you’re starting therapy for the first time, this guide walks you through how to actually find someone who fi

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