THE BLOG

Therapist-Backed Insights on Anxiety, Dating, Life Transitions, and Therapy in NYC

Welcome to our therapist-written guide for navigating your 20s, 30s, & 40s in New York City.

Melissa Gluck 6/22/25 Melissa Gluck 6/22/25

Quick Guide to Understanding Your Brain’s Happy Chemicals

Quick guide to understanding how dopamine, serotonin, oxytocin, and endorphins shape your mood, energy, and well‑being — and learn simple ways to boost these “happy chemicals” every day.

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Black and white abstract pattern resembling a stylized flower or burst with elongated petal shapes radiating from the center

Black and white abstract pattern with a central black shape and irregular white lines extending outward.