How to Explain Your Anxiety (and Actually Feel Understood)

Struggling to explain your anxiety? This guide helps you describe what you're feeling—and offers grounding tools that actually help.

Mental Health 101Melissa GluckJune 18, 2025anxiety, breathing techniques, therapy advice, therapy tips, grounding techniques, how to manage anxiety

10 Things You’ll Learn in Therapy (That Everyone Should Know About Mental Health)

Learn 10 powerful therapy tips to boost self-awareness, set healthy boundaries, and support your mental health—perfect for Millennials and Gen Z navigating stress and growth.

Mental Health 101Melissa GluckJune 17, 2025therapy advice, mental health tips, therapy for millennials, Gen Z mental health, how to set boundaries, personal growth

Why You Don’t Need to Be in Crisis to Start Therapy

Therapy isn’t just for crisis mode. Discover why getting support before things fall apart can help you feel clearer, calmer, and more connected to yourself.